Get Your Heart Pumping: The Benefits of Aerobics
Just like other fitness specialities like weightlifting, strength training, CrossFit, Zumba, yoga etc, aerobic exercise is also a very useful tenet of fitness that has a variety…
5K Run
For anyone that is going to be in St. Louis, MO on Saturday May 27th (Memorial Day Weekend), you should go check out the CDM Mind And…
Tips For Maintaining a Great, Healthy Lifestyle
To make the most of life, you need to maintain a healthy lifestyle. But with the growing use of technology, maintaining a healthy lifestyle has become a…
Omicron: Everything You Need to Know
By the end of 2021, a newly found variant of the Coronovirus, Omicron, turned out to be highly transmissible and less susceptible to vaccines than the other…
Know Key Tips for Controlling High Cholesterol
Nutritionist, Alibek Issaev, explains that 70-80% of all the cholesterol we need, is produced by our body, and that only the rest of that percentage comes from…
Tips to Reduce Weight Naturally Fast
Looking for ways to get in shape fast? Don’t know what you should avoid and what you shouldn’t? No fuss, we’ve got you covered. This blog post…
Skincare Trends For 2020
The search for healthy and beautiful skin is part of many women and men’s lives. As a result, the number of new personalized skincare products and techniques…
Tips for Getting a Facial for the First Time
Never had a facial before, are you itching to have one now? Whether you want a facial or Best Brazilian wax in Manhattan, we have some tips…
Natural Ways to Lessen the Negative Side Effects of Alcohol
Are you struggling with negative side effects of alcohol? No worries, you’re not alone as nearly everyone who drinks alcohol experiences the same nasty things. You may…
A Close Look At The Initial Phases Of Recovery Following Rhinoplasty
Nose jobs and boob jobs are two of the most popular plastic surgeries. And because you see and hear about them so often, they seem a lot…