5K Run

For anyone that is going to be in St. Louis, MO on Saturday May 27th (Memorial Day Weekend), you should go check out the CDM Mind And Body 5K run/walk at Tower Grove Park. It’s one of the best ones out there. Click here for more info: https://www.raceentry.com/race-reviews/cdm-mind-and-body-5k

cdmmindandbody_Flyer_20171

Matilda Shue a health blogger, but her words have the power to change your life. She is an avid reader and she loves nothing more than curling up with a good book. She always strives for perfection in everything she does, so it's no surprise that she plans on becoming the next JK Rowling one day!

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