Fitness

Bodybuilding competitions come in many shapes and forms and for those interested in fitness and figure competitions, the options can feel overwhelming. Whether you’re a seasoned athlete…

Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fibre. Vitamins and minerals are the elements…

Maintaining an ideal figure isn’t difficult when you’re following the right instructions and tips. If you eat less and stick to your workout plan, chances are that…

A lot of people are insecure about the shape of their body, and because of that they aren’t sure how to go about changing that. If you…

As people enter their forties, it is normal for them to search for ways to make themselves look young and dynamic. After all, we are living in…

Are you passionate about sports and nutrition? Wondering what you can do with a sports nutrition certification? Look no further! In this blog post, we’ll explore the…

Just like other fitness specialities like weightlifting, strength training, CrossFit, Zumba, yoga etc, aerobic exercise is also a very useful tenet of fitness that has a variety…

For anyone that is going to be in St. Louis, MO on Saturday May 27th (Memorial Day Weekend), you should go check out the CDM Mind And…

Going to the gym is never fun unless it is at CrossFit Shawnee. Not only is this the best fitness training in Shawnee, Kansas but it’s a…