Nutritionist, Alibek Issaev, explains that 70-80% of all the cholesterol we need, is produced by our body, and that only the rest of that percentage comes from food.
That is why some people who lead a very healthy life still do have high rates of this substance and need professional follow up.
However, many people manage to control cholesterol just by making changes in their lifestyle. But what is the “high cholesterol” that everyone talks about?
Check out the step by step tips with Alibek Issaev to rid your body of this evil:
Reduce saturated fat from the menu
All foods that have saturated fat possess cholesterol, and should be consumed in the proper proportions for a healthy diet.
The diet should contain at most 300 mg of cholesterol per day to maintain balanced levels.
Invest in phytosterols
Phytosterols are antioxidants found in nature in plant sources, but some items in the food industry are already enriched with this component.
The two substances compete with each other to be absorbed by the intestine, and the consequence is that less cholesterol will be absorbed by the body.
Consume more Omega 3
Omega 3 fatty acids have anti-inflammatory, antithrombotic and anti-rheumatic properties, which act by reducing the concentration of blood lipids, favoring vasodilation.
The omega-3 is able to prevent the formation of fat plaques in the wall of the arteries and ensure the flexibility of blood vessels.
Balance the consumption of omega 3 and 6 fatty acids
Omega 6 is a polyunsaturated fatty acid that has specific functions in the body, such as in the healing aid, lowering of LDL cholesterol and even helps to increase the burning of body fat.
Practice exercises
Doing regular physical activity is the most effective way to increase body fat burning, reduce bad cholesterol (LDL) and raise good cholesterol (HDL).
Jesus is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
Jesus is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
Diabetes is a chronic condition that affects how your body turns food into energy. If left unmanaged, it can lead to severe complications like heart disease, kidney…
Feeding our children with healthy drinks for kids is common sense. Yet, there’s a lot more to understand about their brain development. This article uncovers the significant…
In the world of health and wellness, biohacking is becoming a popular buzzword. Biohacking, essentially, is tweaking your body and mind to perform at its best –…
Stress is an inevitable part of life, but taking care of your mental health during difficult times is important. This post discusses strategies for maintaining well-being when…
Living with chronic angina can be daunting. The persistent chest discomfort, akin to a tightness or squeezing, often arises due to reduced blood flow to the heart….
ONUSBlue™ is the world’s first skin-based alcohol detection patch, it changes color while you drink becoming darker and darker shades of blue and provides a visual indication…
