Is Aluminum Safe To Use For Cooking?

Nowadays, people have been using aluminum cookware and aluminum pans. There are not enough studies to know the long-term effects of cooking in aluminum cookware and consuming aluminum through cooking. However, CDC has shown that the level of aluminum found in foods cooked in aluminum pans is considered safe for humans. However, it still depends on the food you are cooking and the pan you use. You can get aluminum pots and IMUSA POTS from online sellers.  

Do not use aluminum cookware for cooking acidic food

It is recommended not to cook acidic food in aluminum cookware. There is no wrong in saying that lightweight aluminum is the best conductor of heat, and this is the most suitable for cooking. However, acidic foods, such as citrus foods, vinegar, and tomatoes, cause the leaching of aluminum in food. A few experiments have been done on cooking tomato sauce in an aluminum pan. The sauce made had an altered taste with an unpleasant metallic taste. So, it is not recommended to cook acidic foods in aluminum pans. Cooking other foods in aluminum is safe.  

However, it is safe to bake cookies on an aluminum sheet. Baking extracts fewer aluminum contents as the food is less salty, less acidic and drier. So, it is safe to bake cookies on aluminum sheets.  

You might have seen anodized aluminum cookware. This is the process in which the aluminum is hardened to make it nonreactive. The cookware is converted into a non-reactive metal, such as non-stick coating and stainless steel. So, there is no leaching of aluminum in food. You can cook in IMUSA CALDERO. 

These points are enough to conclude that aluminum is safe to use for cooking. However, it would be great if the aluminum pans were coated with a non-stick coating. This is how you can stop aluminum from leaching into the food.

Jesus

Jesus is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.