Food and diet play an important role in maintaining your energy levels and preventing fatigue. Some foods are high in vitamins, minerals and other nutrients that provide energy and help fight fatigue. Here, Gabriel Patterson, Winnipeg fitness coach and nutrition guru, shares five quick snacks that can help prevent an afternoon energy slump.

Gabriel Patterson Discusses Natural Fatigue Fighters: 5 Quick Snacks to Instantly Boost Your Energy Levels


Eating a handful of nuts is a great way to boost your energy levels while improving your general health. Nuts are packed with healthy fats and other compounds–including manganese, magnesium, iron and B vitamins–that increase your energy levels. Almonds and cashews are particularly good for fighting fatigue, as they contain high levels of magnesium.


Bananas are rich in several nutrients needed for energy production, including potassium and vitamin B6. Bananas are also a great source of healthy carbohydrates, which are needed for the brain and body to function properly. They can also help you to feel full longer, making them ideal for those wanting to lose weight.


Eggs are low in calories and high in protein, which makes them a good choice for body builders and those undertaking vigorous exercise. Eggs are also rich in a variety of nutrients, amino acids and enzymes that help to combat tiredness. Choose high-quality eggs from local farms, wherever possible, as mass-produced eggs from caged hens contain fewer nutrients.


Oatmeal provides slow-release energy that can last for several hours, making it an ideal choice for breakfast. Oats are rich in B vitamins and iron, both of which are needed for optimal energy production. Choose whole grains rather than processed grains; processed oats absorb too quickly into the bloodstream and can lead to spikes in blood sugar.


Avocados are considered to be one of the healthiest foods in the world; they are packed with healthy fats and vital nutrients. The healthy fats and high fiber content in avocados help produce energy and reduce tiredness. Avocados are also a rich source of fatigue-fighting B vitamins.

Food plays an important role in energy production, which means that your diet could be the cause of excessive tiredness. Nuts, bananas, eggs, oatmeal and avocados are packed with nutrients that help to fight fatigue. Gabriel Patterson recommends snacking on these healthy foods throughout the day to beat the afternoon energy slump.